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Fighters are always training everyday to maintain their power and speed. It’s not an easy process and it takes a lot of time and dedication to constantly jog for stamina, lift weights for strength and shape and stretch for flexibility and explosiveness in motion. In many martial arts Cheap James Rodriguez Jersey , most workouts don’t involve weights or any gym program because the movements and techniques of the moves alone are aerobic and can create muscles from merely practicing them every day.
Those in the mountains train by using the mountain’s thin air to their advantage. Working on their stamina and jog uphill to build explosive legs and immense sprinting power while those closest to the sea rely on water cardio workout to fix their breathing and develop lean fighting muscles and not bulky muscles that can slow down a fighter.
Martial arts today are split into two: the traditional and the sports arts. The traditional is based on its martial use as a military weapon and system to protect the soldier and kill the opponent. These mostly incorporate such deadly blows as throat thrusts, full chokes with the hand, eye jabs, bone crushing techniques and in the most brutal forms Cheap Franck Ribery Jersey , groin crushing. All are meant to either harm the opponent beyond repair or kill them. Where as in sports martial arts, the object is to land point, control the game and win via knock out, technical knockout Cheap Felix Gotze Jersey , submission or disqualification – removing much of its effectiveness on the street as a self-defensive art when used in sports style.
Keep in mind that fighter is a terms used to describe those in contact martial art sports where one person is pitted against the other much like boxing and mixed martial arts. So the fighters must be trained and conditioned to survive the punishment of the aggressive contact they will be receiving in the ring.
One weird but fun way of developing coordination and speed is by water cardio workout and playing hybrid games much like basket-brawl from Sambo and shooting hoops on basketball goal for pool where water training and leaping are used excessively to just attain a simple goal.
The ideal fighter must be smart, well trained in understanding his own situation aside from studying his opponent in the middle of battle as well as reactive with speed, power and precision to execute counter techniques to win the fight. It’s a long process to get a fighter into condition and dunking balls in a basketball goal for pool is not a bad way to train. They will do all it takes to get their regimen done for their next fight.

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